... a bit of that

Bacon, Eggs &… #banting PANCAKES!!! @real_meals

Dear friends and other interesting creatures,

You can follow my journey at http://www.facebook.com/wenchybanting

I wish you enough,
Wenchy

fatmandoo

20140418-122859.jpg
Cooked up a delicious LCHF breakfast this morning of streaky bacon, organic eggs, balsamic caramelized onions and pancakes! It was so yummy and very filling.

For the pancakes I whisked together:
• 1 cup of Almond Flour
• 50grams melted butter
• 1/4 cup water
• 1 Tablespoon Xylitol
• 2 organic eggs
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt

In a nonstick pan I added a knob of butter and cooked the pancakes in 1/3 cup servings over medium heat. Made 6 pancakes.

They cooked just like traditional wheat flour pancakes complete with little bubbles… Only difference came when it was time to flip. A little extra care is needed at this stage.

20140418-123425.jpg
If you do try these pancakes is love to know how you get on 🙂 ENJOY!

View original post

4 thoughts on “Bacon, Eggs &… #banting PANCAKES!!! @real_meals”

I'd love to hear from you.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s