Nocturnal Wenchy

African Hips Don't Lie


Bacon, Eggs &… #banting PANCAKES!!! @real_meals

Dear friends and other interesting creatures,

You can follow my journey at http://www.facebook.com/wenchybanting

I wish you enough,
Wenchy

fatmandoo

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Cooked up a delicious LCHF breakfast this morning of streaky bacon, organic eggs, balsamic caramelized onions and pancakes! It was so yummy and very filling.

For the pancakes I whisked together:
• 1 cup of Almond Flour
• 50grams melted butter
• 1/4 cup water
• 1 Tablespoon Xylitol
• 2 organic eggs
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt

In a nonstick pan I added a knob of butter and cooked the pancakes in 1/3 cup servings over medium heat. Made 6 pancakes.

They cooked just like traditional wheat flour pancakes complete with little bubbles… Only difference came when it was time to flip. A little extra care is needed at this stage.

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If you do try these pancakes is love to know how you get on 🙂 ENJOY!

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4 responses to “Bacon, Eggs &… #banting PANCAKES!!! @real_meals”

  1. Looks good.

    Like

  2. Thanks for sharing!!

    Like

  3. MeeA Parkins avatar
    MeeA Parkins

    Yum!

    Like

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About Me

Mom to many, wife to SirNoid. Lover of water, walks in the shade and all things purple.

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