Don’t chuck your brain out with the bread. @ProfTimNoakes @loseitmag #banting #lchf

Dear friends and other interesting creatures, I’ve been following a LCHF (low carb high fat) way of eating for six months now with great results and benefits. In South Africa,  this is referred to as banting. Having an online presence it would make sense that I belong to many Facebook groups on the topic as… Read More Don’t chuck your brain out with the bread. @ProfTimNoakes @loseitmag #banting #lchf