“Mirror, mirror on the wall
Sometimes I don’t like what I see in you at all…”
30 years ago, I don’t think I had a clear idea of what my body looked like. I might have envied some of the lithe, swan-necked “It-girls” who floated ethereally around campus, but I was too busy stomping my way angrily out of the horror movie that had been my childhood.
My body was merely a container that transported me, took my brain to lectures, helped me emote my way through my drama classes and tried to stay awake nights at the security phone-bank job that was essential to my financial survival. As to what it looked like, that was somewhat irrelevant.
My wardrobe staples were tracksuits and takkies. My other uniform consisted of a voluminous ankle-length skirt, a much-loved hand-me-down from a distant relative that I would pair with one of two holy thrift-store sweaters. My boyfriend would beg me to let him dress me, to not hide my body (no surprise that he’s now the co-owner of the largest costume hire company in Southern Africa – and married to a man), but I had no interest.
I remember being in a production that went to Grahamstown and then months later, travelled to the Market Theatre. Someone who’d seen me in both cities, came to comment on how much weight I’d lost in the time between, and all I could do was stare at them as if they were insane. I’d had absolutely no idea. Weight didn’t factor into my concept of self. My terrible twin/best friend with whom I was joined at the hip since first-year drama-school, suffered from anorexia and my idea of trying to help her get over it, was to eat for her. I was aware of her losing the hair on her head and sprouting it on her forearms instead, but personally, I was never one for scales, and obviously lacked a certain self-awareness.
Somewhere along the line, that changed. Maybe it coincided with my move to the States, becoming a gym-rat and trying to start a career in Hollywood, but somehow a scale made it’s way into my bathroom and its daily fluctuations began to rule my reality. I had a recurring role on a show called “City of Angels” with Blair Underwood and Viola Davis (yes, THAT Viola), and I recall going to Vancouver during the shoot, and enjoying a lovely meal which was rounded off (pun intended) with dessert. The meal was barely over before I was overcome with an attack of anxiety so profound that I promptly found the nearest treadmill to try and run away from the calories I’d just ingested. I firmly believed that that one meal would stop me from fitting into my character’s wardrobe after the weekend.
So, many years and BMI extremes later (including, dropping below 48kg during times of emotional duress), I’m living proof that diets don’t work. I’ve Master-cleansed and eaten lean, taken pills and gone to the gym twice daily. A few years ago the Dukan Diet helped me to shed 10kgs for a movie, and I managed to keep it off for a long time. However, after this last year where my regular running sessions fell victim to frequent sinus infections, bouts of bronchitis, multiple courses of antibiotics, cortisone, sessions of nebulizing, etc, and a final diagnosis of Asthma, most of those 10 kilos have snuck back and I find myself middle-aged and sporting the dreaded middle-age-spread. And the only thing firm about me, is my belief that diets don’t work.
I need to start the uphill climb back to health, so together with starting chronic asthma meds, a few weeks ago, I restarted my yoga practice and I’ve been on my mat between 4 and 5 times a week ever since. I, who once trained for rollerblade marathons, taught cardio-kick classes and could effortlessly touch my toes (okay, for some reason, I can still touch my toes), felt like I was going to die. My belly-rolls compressed painfully into my chin, felt like an elephant sitting on my chest and made it impossible to breathe. Every joint creaked and complained, and yet, I kept going back. I show up and keep my eyes and my practice on my mat. Now, less than a month later, I am amazed at how our bodies forgive us for our multitude of sins. I do what I can and I thank this body for giving me a chance at a do-over. And an interesting thing is happening. I haven’t really lost weight, but I’m stronger. I’m standing taller, stretching deeper and each day I become more flexible as I listen to what my body wants. I can now do headstands, those shoulder-stands aren’t nearly as impossible, and my breath-capacity is increasing.
If I’m honest, I’ll admit that for most of the last 20 years, when I’ve weighed more, I’ve felt less than. I feel so much better about myself when I’m leaner. My clothes fit better. I feel confident, even sexy. I’m not comfortable when I’m “coloring outside the lines”, when my bra-straps cut painfully into my shoulders and my usually quirky style of dress consists of whatever fits. In a strange contradiction, when my body takes up less space, I feel like I have more of a right to my place in the world.
And yet… as an activist, I sit myself down and lecture myself about the fact that we are not our bodies. I want to bookmark all the body-positive blogs and frequent the fat-girl-yoga IG feeds. I’m trying to be kinder to myself – as kind as I am to other buxom, big-boned beauties, or to the skinny waifs who will always look prepubescent, but are no less woman. The irony is, I can see other women’s inner and outer beauty so clearly, but I’m myopic when it comes to seeing mine. Maybe my chosen career creates this kind of body dysmorphia, but I’m going to keep insisting that a woman’s worth does not lie in the numbers on a scale, or the size on a clothes-tag. It lies in how we love, our empathy, compassion, strength, resilience, our creativity, in how many times we get up when life knocks us down, in the grace, or galumphiness, with which we navigate our daily challenges. That, to me, seems closer to the truth and I’m going to keep repeating it to myself till I finally, whole-heartedly, believe it.
I’m going to keep pounding into my brain the fact that even when I think my body, reflected in the mirror, is too much, I, am more than enough.
You can find her on
Dear friends, family and other interesting creatures,
During the month of August I have contacted a few woman and asked them to share some of their stories.
Subject choice is up to the writer and I trust you will enjoy this introduction to the special females on my various platforms. If you want to be part of this series, mail me: email@example.com
Happy Woman’s Month!
I wish you enough,